{"id":152,"date":"2012-10-11T19:36:34","date_gmt":"2012-10-11T19:36:34","guid":{"rendered":"http:\/\/www.insightadmissions.com\/conscious_leadership\/?p=152"},"modified":"2012-10-11T19:36:34","modified_gmt":"2012-10-11T19:36:34","slug":"new-resource-guided-breath-body-and-sound-meditation","status":"publish","type":"post","link":"https:\/\/www.insightadmissions.com\/conscious_leadership\/2012\/10\/11\/new-resource-guided-breath-body-and-sound-meditation\/","title":{"rendered":"New Resource: Guided Breath, Body, and Sound Meditation"},"content":{"rendered":"<p>I&#8217;ve added a new guided meditation to the website today: a <a title=\"Breath, Body, and Sound Meditation\" href=\"http:\/\/www.insightadmissions.com\/media\/Breath_Body_Sound_Meditation.mp3http:\/\/\">Breath, Body, and Sound Meditation<\/a>. While still using the breath as the object of meditation as an anchor, with this meditation, we begin to add more objects of awareness. Over the next few weeks, I will be adding more meditation instructions for opening awareness further to include the exploration of emotions and thoughts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve added a new guided meditation to the website today:  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-formal-mindfulness-practices"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.insightadmissions.com\/conscious_leadership\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.insightadmissions.com\/conscious_leadership\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.insightadmissions.com\/conscious_leadership\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.insightadmissions.com\/conscious_leadership\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.insightadmissions.com\/conscious_leadership\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":2,"href":"https:\/\/www.insightadmissions.com\/conscious_leadership\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/www.insightadmissions.com\/conscious_leadership\/wp-json\/wp\/v2\/posts\/152\/revisions\/154"}],"wp:attachment":[{"href":"https:\/\/www.insightadmissions.com\/conscious_leadership\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.insightadmissions.com\/conscious_leadership\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.insightadmissions.com\/conscious_leadership\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}