The Economist Reports on Mindfulness, Meditation, and Business
I just picked up the November 16-22, 2013, issue of [...]
Harvard Business Review on Emotional Agility
We all experience a variety of thoughts and feelings—some brilliant [...]
Mindfulness Is Foundation for Successful Smoking-Cessation App
While leafing through the May 16, 2013, issue of Businessweek, [...]
Essentials of Meditation Practice
A brief overview of how we operate without meditation practice [...]
New Resources: Choiceless-Awareness Warmup and Choiceless-Awareness Meditation
I’ve just added two more resources to the website: the [...]
New Resource: Walking Meditation
We gain an immense amount of benefit in being still [...]
New Resource: Meditation for Working with Things That Feel Bad
Most of us have developed sophisticated or not so sophisticated [...]
New Resource: Guided Breath, Body, and Sound Meditation
I've added a new guided meditation to the website today: [...]
NPR Discusses Meditation as a Management Skill
In this segment, NPR touches upon the growing availability of [...]
Train Your Mind, Improve Your Game: Meditation for the 21st-Century Leader, Part 3: Emotional (EQ) Benefits
Below is Part 3 of a three-part series of articles [...]